Lower back pain is one of the most common issues we see at Dewald Chiropractic—and here’s the kicker: it doesn’t always come from an injury. Sometimes, the only thing it takes to end up in pain is neglect.
Too much sitting.
Too little movement.
A spine that’s been ignored for just a little too long.
Sound familiar?
Let’s bust the myth—it doesn’t take a car accident or a bad lift at the gym to throw your back out. Sometimes it’s just being out of shape, stuck in bad posture, or letting time do its thing without doing anything to maintain your spine.
Common Causes of Lower Back Pain (Any Side!)
🚫 Muscle Strain: Happens when the muscles supporting your spine are weak, overworked, or chronically tight from poor posture.
🌀 Herniated or Bulging Disc: A common result of years of bad movement patterns, disc issues can compress nerves and create radiating pain or numbness.
⚡ Sciatica: This isn’t a condition—it’s a symptom. Usually caused by compression in the spine, it leads to shooting pain down one side.
🪑 Sedentary Lifestyle: Sitting all day deactivates your core and glutes and overloads your lower back—yet another case of pain by inactivity.
How Chiropractic Care Helps
At Dewald ChiroSpa, we specialize in identifying the real source of your pain—and fixing it before it becomes a permanent problem. Here’s how we help:
- Adjustments to realign the spine and reduce pressure on irritated nerves
- Soft tissue therapy to break up tight, inflamed, overworked muscles
- Rehab-based exercises that re-activate muscles and improve long-term support
- Lifestyle and posture coaching to keep you moving and out of pain
Pain is your body’s way of begging for attention—not punishment. Don’t wait for it to become chronic.
You Don’t Need an Injury—Just a Wake-Up Call
If you’ve been living with lower back pain—on any side—it’s time to stop brushing it off. Neglect is what got it there. Care is what will get you out.
📅 Book your personalized evaluation at Dewald Chiropractic and start taking your spine seriously again.
