Exercise Training With Doc.
Exercise training with doc is more than a work out it is a corrective strategy.
As a certified Sports chiropractor doc teaches you how to move smarter not harder our sessions focus on:
Proper joint alignment
Core Activation and spinal support
Mobility and stability
Injury prevention
Postural retraining and Strength
this is not "a go lift weights" its personalized clinical coaching.
Yoga Classes in Palmdale, CA: Embrace Balance and Wellbeing
Originating in ancient India, yoga is a holistic mind-body practice that beautifully blends physical postures, breath control, and meditation techniques. At Dewald Chiropractic, we wholeheartedly embrace the power of yoga to enhance your physical and mental health. Regardless of your fitness level, our yoga classes and treatments are designed to deliver a myriad of benefits.
Courses we offer:
Yoga for New and Returning Patients
Group Yoga [Ninja Gym]
Group Yoga Online
Couples Yoga
Candlelight / Restorative Sound bath
Align
Chiropractic
Your back is critical to everything you do. We would love to help keep you and your spine healthy.
Relax
Massage
Let us remove the stress of the day. We have several massage options to melt away stress.
Move
ET/Yoga
Movement is key to a healthy body and mind.
Heal
Physiotherapy
