Self-care is one of the most ignored aspects of keeping ourselves healthy. Life is not the same as it used to be, and many of us face multiple stressors regularly. Job changes, moving, divorces, getting married, and dealing with loved ones passing on are some of the most stressful situations imagined. Combine these things with job-related stress, lack of physical movement, financial pressures, poor diet, and more, and you’re looking at ongoing pain. At Dewald Chiropractic in Palmdale, CA, we know that self-care can take a back seat to all these things. We also know how to help you get your health back.